Hi, I’m Deana
I love working with individual adults, athletes, high performers, and couples!
I take a collaborative approach to heal from trauma, strengthen sports performance, and help couples deepen their bond.
EMDR is my primary form of therapy to process impactful events and bring relief through the mind and body connection. I also incorporate DBT, parts work, and EFT to make progress towards your goals!
My Specialties
How can I best support you?
I believe that you don’t lose your strength when life gets hard. You just learn how to use it differently.
The same discipline, drive, and resilience that helped you push through challenges can also help you slow down, recover, and adapt when the game changes. Therapy isn’t about taking away what makes you strong, it’s about learning how to apply that strength in ways that support you now.
If you’ve noticed stress showing up in your body, emotions, or focus, that’s not a failure. It’s information. Together, we pay attention to those signals, build skills to regulate your nervous system, and work through experiences that may still be weighing you down.
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of it.”
GET TO KNOW ME
Go-to coffee order
Hazelnut Iced Shaken Espresso with Oat Milk
In session, you’ll find that I always
Offer a cup of water, coffee or tea before we dive in!
Favorite sport
Basketball
The book I recommend to every client
Atomic Habits by James Clear
Favorite self-care activity
Spa Day
Other loves
A workout, iced coffee, and brunch on a weekend!
Education & Credentials
Bachelor of Arts in Psychology, 2014
Master of Science in Professional Counseling, 2018
EMDR Trained Therapist
What People Are Saying
“Deana is an exceptional sports therapist-relatable, experienced, and truly understands athletes. Her background as a basketball player and her journey through injury make her guidance powerful. She helps athletes grow, heal, and elevate beyond their sport.“
— Samantha Sheeley, LPC, NCC
“Deana creates a safe space for clients to heal from past trauma affecting relationships, work, and performance. She is a go-to referral. Deana guides the clients toward growth & resilience aiding in emotional regulation skills. I highly recommend!“
— Dr. Alexandra Moore, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
“Deana is a warm, compassionate, and authentic person. These qualities, and the fact that she continues to strive for excellence in her practice, make her a wonderful therapist. I highly recommend Deana!“
— Carli Kilbourne, MS, LPC
FAQs
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Schedule a free consultation and let’s sync calendars to book. Submit an inquiry form here or email me at deana@aligned-counseling.com
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My rate is $135 for a 50-minute session together.
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EMDR supports and strengthens the mind-body connection by processing past events, transforming negative self-talk, and clearing out mental blocks.
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My style is curious, personable, and direct. I believe laughter belongs in therapy when it fits, and I love diving into your experience to support real change. You can expect me to have two types of drinks, a lit candle, and a space to work through things!
Ready to get yourself back?
Make that first step today.
Let’s connect!
Deana@aligned-counseling.com
(480) 630-7395
Licensed to help clients located in Arizona
Follow me on Instagram for therapy content & fun!