Therapy.

We got this, let’s begin…

In Person & Virtual Therapy

If you prefer to sit on a couch and share space, I have a place on my couch for you. My office is located Downtown Phoenix. If you prefer to stay in your cozy clothes, avoid a drive or make a therapy appointment happen on your lunch break-I got you! Telehealth appointments are super convenient and easy to provide. Or if you wanna bounce back and forth from in person to virtual over time, you’re allowed to do that too!

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EMDR for Trauma & Anxiety

EMDR is my favorite approach to counseling. Instead of utilizing talk therapy and coping skills to address symptoms, EMDR provides an alternative to address core issues at hand. EMDR works to desensitize disturbance from trauma by reprocessing memories with a evidenced based protocol. Won’t lie, when I first learned about EMDR, it sounded a little “woo woo” to me, but I’ve experienced healing from it first hand and now it’s my go-to with clients!

Relationship Counseling

Eventually stress evolves from our minds to our relationships. It might present in isolation, arguments or ongoing cycles of miscommunication. Whether it’s with your partner, friend, family or coworkers, tense relationships are exhausting. Let’s explore your relationships and gain more insight into your patterns. Learning about attachment styles, implementing boundaries and gaining clarity on your values can be a game changer for your relationships.

 
 

Career Consulting

We spend the majority of our time at work. 40 hours a week is a lot of hours. If your job is a place that holds more stress than progress, this will wear on you over time. Finding a career that is fulfilling and aligns with your values is worthy of your time and efforts. Yes, it doesn’t happen overnight. But identifying a destination and creating a roadmap to get there provides relief in knowing your current spot is temporary.

 

FAQS

  • We will start with an intake where I’ll ask you questions about your life and what you are looking for in therapy. Then we will identify your goals and create a plan to get there. We will work together at a pace that feels good to you.

  • Our rates range from $90-$250 depending on the level of experience & credentialing of the clinician.

  • I do not take insurance, however, I can provide something called a "superbill." It's pretty much a fancy receipt and some insurance companies allow you to submit them for reimbursement. Definitely worth asking your insurance company about!

  • My office is located Downtown Phoenix at 734 W Polk St, Phoenix, AZ 85007. I also offer telehealth appointments for those who prefer virtual sessions.

  • Click this link to connect with me and schedule an appointment.