Find alignment in your mind, career & relationships
In person & virtual appointments available
Are you experiencing feelings of restlessness, overwhelm and frustration in life? Do racing thoughts keep you up at night, finding yourself longing for more?
Often these symptoms present when what we DESIRE doesn’t align with our REALITY.
At Aligned, I help you explore your circumstances, gain clarity, identify your values, develop coping skills and process trauma to feel confident in your skin and your decisions.
Hi, I’m Carlie
A therapist, wife, mama, and hype girl
I believe all humans have an intrinsic longing for healing. We desire to resolve what feels fractured and do better for the future. Therapy and self-development work was a huge part of my journey. I knew I wanted to share the tools and more importantly the hope that healing is possible.
This work is bigger than myself. My “why” is to become a better wife and mama for my baby girl. I built Aligned Counseling and found like-minded therapists to come along side me to help those around us. If our inner world is safer, so is our family and our community.
Relationship Counseling
Humans are made for connections & community. Learn to build fulfilling relationships with your self, partner, family, friends & coworkers.
EMDR Therapy
Let’s find the root cause to your symptoms and reprocess it together. EMDR is my favorite approach to help resolve trauma, anxiety and grief.
Career Consulting
Looking for clarity and guidance in your career? Let’s explore your options, set goals and make a roadmap to your dream job.
We believe that a therapy room should be cute. Comfy couch, Anthro candles, seasonal candy. You know the vibe?
We are all about finding little things in life that bring joy. Even in the worst of circumstances, we can find gratitude. We are going to ask you to find them, but we are going to do the same. Things that bring us joy: cozy pillows, gold accents, whip cream on our coffee, a pile of books and our cutie baby girl Kennedy.
SPECIALTIES
Grab a latte at your favorite local coffee shop downtown Phoenix and come hang with us in person. Or avoid traffic and stay home in your sweatpants.
Either works for us! We offer both in person and virtual sessions.