Find alignment in your mind, career & relationships
In person & virtual appointments available
Are you experiencing feelings of restlessness, overwhelm and frustration in life? Do racing thoughts keep you up at night, finding yourself longing for more?
Often these symptoms present when what we DESIRE doesn’t align with our REALITY.
At Aligned, I help you explore your circumstances, gain clarity, identify your values, develop coping skills and process trauma to feel confident in your skin and your decisions.
Hi, I’m Carlie
A therapist, coffee lover, and hype girl
I believe everyone can benefit from learning to recognize our feelings, regulate our emotions, use communication skills and learn to cope with suffering. Why didn’t we learn these skills in grade school? These are essential tools to have healthy relationships with ourselves and others.
I nerd out on all-things psychology and I want to take what I’ve learned to help you find peace and a fulfilling life. Let’s create space where we can pause the chaos in life and take the time to do the inner work.
Relationship Counseling
Humans are made for connections & community. Learn to build fulfilling relationships with your self, partner, family, friends & coworkers.
EMDR Therapy
Let’s find the root cause to your symptoms and reprocess it together. EMDR is my favorite approach to help resolve trauma, anxiety and grief.
Career Consulting
Looking for clarity and guidance in your career? Let’s explore your options, set goals and make a roadmap to your dream job.
I believe that a therapy room should be cute. Comfy couch, Anthro candles, seasonal candy. You know the vibe?
Call me a dork, but I’m all about finding little things in life that bring me joy. Even in the worst of circumstances, we can find gratitude. I’m going to ask you to find them, but I’m going to do the same. Things that bring me joy: cozy pillows, gold accents, whip cream on my coffee, a pile of books and my cutie niece.
SPECIALTIES
Grab a latte at your favorite local coffee shop downtown Phoenix and come hang with me in person. Or avoid traffic and stay home in your sweatpants.
Either works for me! I offer both in person and virtual sessions.